This recipe was adapted from THIS site. I made a non vegan version but if vegan is what you're looking for, check out the site. Really yummy. I served them with a garlic aioli (3 garlic cloves minced, 1/3 c mayo, juice from half of a lemon or lime, salt/pepper).
Ingredients:
2 cups cooked quinoa (cooled)
1/4 cup flour
2 eggs, beaten
1/2-3/4 cup Cheddar Cheese
salt to taste (about 1/2 tsp)
pepper to taste (about 1/2 tsp)
1/2 tsp paprika (or you can use chili powder)
1/4 tsp cayenne pepper
2 tbsp fresh chopped cilantro
1 chopped, de-seeded jalapeno pepper
Directions:
Mix everything together. Drop by 1/2 cup full in a hot pan with some olive oil. Sear on both sides then transfer to a 350 oven on a cookie sheet lined with parchment paper...for like 10 minutes or so.
(I didn't take a picture but because I altered the recipe, mine ended up looking more like quinoa cake from the site provided for the recipe below-Quinoa Burger)
Quinoa Burger
I made these a while back in a big batch and froze them for lunches in packets of 2. They are less than 150 calories each. Super yummy- I usually melted a little cheese on top and ate them with a little sour cream! From THIS site.
Ingredients:
2 rounded cups cooked quinoa, cooled
3/4 cup shredded cheddar cheese (or other variety, if you prefer)
1/2 cup low-fat cottage cheese
1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed dry)
3 eggs
3 tablespoons all purpose flour
2 green onions, including white parts
1/2 teaspoon black pepper
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon garlic powder
Olive oil for frying
Directions:
In a large bowl combine the cooked quinoa,
cheddar cheese, cottage cheese, carrot, eggs, flour, green onions,
Splenda, pepper, cumin, salt, and garlic powder.
Heat a frying
pan and a couple teaspoons olive oil over medium-low heat. Mixture will
be slightly sticky, so using a 1/4 cup measuring cup, drop mixture into
pan and lightly flatten to 1/2 inch thick. Fry until golden-brown,
about 5 minutes on each side. Makes approx. 14 burgers.
No comments:
Post a Comment