Note: the kinds of veggies, the amount you use, the kind of protein (if any) and the length of cooking time is all a matter of preference. This is just a guide. The first time I made this I used a little bit of chicken in it. I often have shrimp in the freezer, that would go well, too. Pork, beef, whatever you want- or keep it veggie.
Ingredients:
2-3 cups cooled or leftover quinoa (cooked)
diced hard veggies (I used onion, carrot, broccoli)
2-3 eggs, lightly whisked
frozen peas
fresh green onions for garnish
Sauce:
1 1/2 tbsp teriyaki sauce
2 1/2 tbsp soy sauce
1 tsp oil (sesame if you like it- I just used canola)
2 big garlic cloves, minced/grated
1/2-3/4 tsp minced fresh ginger
Directions:
In a little bit of oil, saute your hard veggies. Add a little bit more oil and your cooked quinoa. Stir fry for a few minutes then add your sauce. Stir fry a few more minutes then make a well and add a little bit of oil and your eggs. Scramble and let cook in the well then incorporate throughout whole dish. Add in peas till warmed through. I topped with fresh green onions.
Note: If you find anything sticking to the bottom of your wok during the process, you can add a splash of chicken broth to help things start moving and unsticking.
wonderful its a very good recipes to make delicious food thanks for information.
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