Wednesday, 10 October 2012

Healthier Slow Cooker Spinach Dip

A few healthier modifications plus the convenience of the slow cooker makes this recipe a winner.

Ingredients:
  • 14-28oz artichoke hearts, drained and coarsely chopped
  • 1 (10 oz) package frozen spinach, thawed, drained and squeezed dry
  • 1 cup shredded part-skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 cup low-fat/fat-free Greek yogurt
  • 2 (8 oz) blocks low fat/fat free cream cheese
  • 4 cloves garlic, minced (1 tablespoon)
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon ground black pepper 

Directions:

Coat the slow cooker with cooking spray. Add all ingredients. Stir to combine, cover and cook until heated through. 1-1/2 to 2 hours on high, 3 to 4 hours on low. Recipe may be doubled.

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